COVID-19 is rapidly dragging us back into social isolation.

What makes it worse is that we're just at the start of winter and the nights are still getting longer, night by night.

Travel plans are on hold, and who knows what effect all this will have on our Christmases.

The media are full of reports on the breaking up of relationships due to COVID.  Are you in that space?

Are you looking for help in managing the conflicts that are coming at you during these hard times?

Why don't you complete the STRESS ASSESSMENT below, as a first step in claiming back some control over your life.  It is a free service I'm offering, along with some helpful resources. 

And of course if you want to contact me directly, I'm here. Not going anywhere.