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Feelings are a life-saving device

By Delphine du Toit | February 21, 2014

It’s a short trip from contemplating physical pain to reflecting on psychic pain. What is the evolutionary purpose behind emotional pain? If evolution has brought us to where we are now, with our anxieties, fears, anger, depression and drug dependency, what were the original benefits of such emotions?
Consider how readily you reach for a painkiller when you have a bit of a headache, a spell of arthritis or a sprained ankle. You’ve experienced the pain and had enough of it. Your primary desire is to suppress it – if you can’t make it go away then at least you can suppress it. Perhaps there’s a deeper message in the pain though –

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I can walk away…I always walk away.

By Delphine du Toit | February 7, 2014

I keep learning the benefits of choosing how to respond to a conflict situation. I learnt the truth that there is no single objective truth; just a range of perspectives. I also learnt the healing power of truth and reconciliation. The peace of mind that comes from taking time to understand and to be understood is one of the greatest destressors I have ever come across. It is a cornerstone for good mental health.
This isn’t a newly invented “app”: aboriginal societies and the major world religions know the value of dialog and creating common understanding.

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